Herbalife Labamba 3 Day Diet Review Herbalife La Bamba The Plateau busting 3 day protein diet
Herbalife Labamba diet! Dr Komadina 3 day protein diet. "Herbalife Labamba diet"
Herbalife LaBamba Diet! 3 day plateau breaker
Dr Komadina, M.D. and U.S. Senator - New Mexico Before: 300 lbs. After: 185 lbs. Lost: 115 lbs
The Herbalife 3 Day Diet That Gets Results!
Struggling with starting a weight loss program? Seemingly hit a stubborn plateau, there is a 3 day solution for you.
The Herbalife LaBamba 3-dayDiet Program incorporates protein to keep you from getting hungry, an all-natural energy booster, and a very gentle digestive cleanse designed to help you begin a healthy weight loss program.
Safe and effective! Endorsed by Dr. Steven Komadina, A prestigious member of Herbalife’s Medical Advisory Board.
On average, expect to lose between 5-7 lbs and lower body fat percent in 3 days...
The LaBamba Diet is not a starvation diet. Instead, it is based on science and nutrition. To lose fat and not merely water weight, we must get our bodies to burn fat. Glucagon is the hormone that increases the fat-burning capacity of our bodies while insulin is the hormone that encourages the body to store fat.
The science behind the Herbalife Labamba Diet is that we will increase our body's production of glucagon and decrease the body's production of insulin. Glucagon is released in the body when we eat protein and insulin is released to regulate carbohydrate metabolism. During the Labamba diet, we will limit your consumption of carbohydrates (thereby suppressing the body's production of insulin) and increase your consumption of protein (thereby increasing the body's production of glucagon).
NOTE: Herbalife La Bamba is safe for everyone except those who have kidney problems or renal disease, in which case, they have to limit their consumption of protein.
La Bamba is safe for diabetics, people with high-blood pressure and anyone who has a normal functioning kidney. Here is the plan in detail:
2 Gallons of the protein drink (flushes out breakdown products of protein from your kidneys with a lot of glucagon released)
Make the protein drink according to the following instructions. Have this drink throughout Day 1 and have no other food or drink. This is the only day where you might feel a bit hungry, but rest assured that your body is not starving. Each package of the Beverage Mix has 15 grams of protein. You will be consuming 8 packages, which means you will be getting 120 grams of total protein in Day 1.
To make the protein drink: 1) Take 2 gallon jugs of water.
Shapeworks Formula 1 Shakes are based on the NASA concept of the Complete Meal - you get all the nutrients and phytonutrients you need. Furthermore, every shake contains 20 grams of protein, 22 grams of carbohydrates, 6.4 grams of fat and only 250 calories. For Day 2 you will have a total of 100 grams of protein, 110 grams of carbohydrates, 32 grams of fat and 1250 calories.
The protein-rich shakes will suppress your hunger and the thermogenic effect of protein will help the body release glucagon which turns your body into a fat-burning machine.
8-12 ounces of either soy or low fat or skim milk (no fruit juice)
Do not add fruit! (We want to restrict your intake of carbohydrates on this day)
Day 3
For Day 3, you will have:
2 Shapeworks Formula 1 Shakes (made the same way as in Day 2)- no fruit or fruit juice,
1 colorful meal - consisting of lean meat or fish, 3-4 servings of vegetables, salad, small potato or half cup of rice,
2-3 cups of Herbal Concentrate Tea,
at least 8 glasses of water
After Day 3
Return to your regular Shapeworks Program Mealplan which consists of 2 shakes, 1 balanced meal, and supplements. For meal recipes ideas, click here.
NOTE: When you hit a plateau, the dieter's tendency is to eat less (and exercise more). However, do not starve yourself! Instead, stay consistent and commit yourself to the mealplan. When you starve yourself, your body will start to conserve energy and store fat. If necessary, try the LaBamba Diet again. You can do this once per month.
Herbalife Labamba diet! Herbalife's Dr Komadina 3 day protein diet! La bamba diet.
Tips/QA:
Q: I am sensitive to caffeine. What should I do? Can I do The Herbalife Labamba diet? A: There is caffeine in tea. Use less Herbal Concentrate in your program. Put the Herbal Concentrate in first gallon only, not second so it won�t keep them up all night. Or use half the dosage.
Q: Can I do the labamba diet more than once a month? A: Not recommended. This is a 3 day jump start program, not a long-term program. ShapeWorks program is designed for ongoing, long term results. Start next month with another boost with the La Bamba Diet, if wanted, but only once a month.
Q: Can you use herbal aloe concentrate or drink in the quart bottle? A: Yes, either one. If you prefer the mixed quart bottle, use the equivalent amount and reduce the water accordingly.
Why This Program Works
Glucagon (released when you eat protein) Herbalife Labamba releases glucagon
Raises Blood Sugar
By Converting Protein and Fat into Glucose
Burns Fat
Decreases Cholesterol Production
Increases Release of Growth Hormone
Decreases smooth muscles cells in vessel walls
Makes Kidney release fluid
Releases fat from fat cells for energy
Makes dietary fats into ketones for energy
Shifts metabolism into a Burning Mode
Insulin (released when you eat a carbohydrate)
Lowers Blood Sugar
Increases the Storage of Fat
Stimulates liver's synthesis of Cholesterol
Glucose Decreases
Growth Hormone Released
Stimulates growth of arterial
Smooth muscle cells
Increases Appetite
Makes Kidneys Retain Fluid
Shifts Metabolism into Storage Mode
Herbalife Labamba diet! Dr Komadina 3 day protein diet
You can read more about this program in Dr. Steve Komadina, Md.'s book, Born to be Healthy and Thin, pg. 193 http://www.stevekomadinamd.com/| Herbalife labamba diet, La bamba diet.
