Herbalife | Herbalife Weight Loss | Herbalife Independent Distributor

   

click to bookmark

Herbalife 7 Day Meal Plan-C
This Herbalife meal plan provides 125-149 grams of protein per day

Herbalife Meal Plan

image-herbalife-meal-plan-estimator
Herbalife Ultimate Protein Plus   7 day meal plan "What Can I Eat?"
image-Herbalife ultimate meal plan


This is your suggested Herbalife Program!
Herbalife Ultimate Protein Plus
Product Code: 1005 

Below is the suggested meal plan for your specific need. Herbalife protein analyzer was developed by Dr David Heber of UCLA, after 30 years of research related to weight loss and protein levels.

If you haven't done so, please use the Herbalife Lean Protein Estimator to determine how much protein your body needs. This Herbalife meal plan is designed for someone who requires 125-149 grams of protein daily.

Print this page for your reference. If you're committed to losing weight and being healthy, start with a Herbalife Shapeworks Program today!

Herbalife Protein 7-day meal plan-C
125-149 grams of protein
1800 calories

                                   Choose Your Weight loss Program Here                      Print This Page

  Breakfast Snack Lunch Snack Dinner
D
a
y

1
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup blueberries, 1 cup soy milk or nonfat milk; 1⁄2 whole grain English muffin
1 packet ShapeWorks® Roasted Soy Nuts
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 peach, 1 cup soy milk or nonfat milk
1 ShapeWorks® Protein Bar, 1 orange, 1 cup raw vegetables
2 soy burger patties w/ condiments on multi-grain roll or bun; Green salad with tomato and carrots and low fat dressing; fruit for dessert
D
a
y

2
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup raspberries, 1 cup soy milk or nonfat milk; 1 slice whole grain toast
1 ShapeWorks® Protein Bar
Stew 6 oz chicken breast, vegetable broth, sliced carrots, celery, summer squash, onions, green beans and 1 cup whole grain pasta; green salad, reduced calorie dressing; 1 cup fruit for dessert
1 packet ShapeWorks® Creamy Chicken Soup heated with 1 cup mixed vegetables; 1 cup fresh berries
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup strawberries, 1 cup soy milk or nonfat milk
D
a
y

3
7 egg-white omelet, 1⁄2 cup broccoli, 1⁄2 cup chopped tomato, 1 cup spinach, 1⁄2 cup salsa; 2 slices whole grain toast
1 packet ShapeWorks® Creamy Chicken Soup heated with 3 ounces cooked chicken breast and 1⁄2 cup cooked brown rice
2 heaping tablespoons Dutch Chocolate Formula 1, 2 tablespoons Personalized Protein Powder, 1⁄2 banana, 1 cup soy milk or nonfat milk
1 ShapeWorks® Protein Bar, 1 apple, 1 cup cucumber salad with seasoned vinegar
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup frozen apple slices, dash cinnamon and nutmeg, 1 cup soy milk or nonfat milk
D
a
y

4
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup mango cubes, 1 cup soy milk or nonfat milk; 1⁄2 English muffin
1⁄2 cup cottage cheese, 1⁄2 cup pineapple
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1⁄2 kiwi and 1⁄2 cup strawberries, 1 cup soy milk or nonfat milk
Carrot sticks, celery sticks, broccoli florets; 3 ounces sliced turkey breast on one slice whole grain bread
6 oz chicken breast with BBQ sauce, tossed salad with lowfat dressing, 2 cups steamed spinach with vinegar, 1 ear corn, 1 cup melon balls
D
a
y

5
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 3 diced apricots, dash almond extract, 1 cup soy milk or nonfat milk; 1 slice whole grain toast
1 packet ShapeWorks® Roasted Soy Nuts
2 heaping tablespoons Cookies ‘n Cream Formula 1, 2 tablespoons Personalized Protein Powder, 1⁄2 banana, dash cinnamon, 1 cup soy milk or nonfat milk
1 packet ShapeWorks® Creamy Chicken Soup; chopped vegetable salad (tomato, carrot, cucumber, peppers) with low fat dressing; 1 small banana
6 ounces grilled sirloin steak, green salad with low fat dressing, 2 cups sautéed mushrooms, onions and green beans, 1 cup brown rice; 1 cup fruit for dessert
D
a
y

6
2 heaping tablespoons Dutch Chocolate Formula 1, 2 tablespoons Personalized Protein Powder, 1⁄2 banana, 1 teaspoon instant coffee, 1 cup soy milk or nonfat milk
1 packet ShapeWorks® Creamy Chicken Soup heated with 1 cup mixed chopped vegetables
8 ounces crab meat, 1⁄2 avocado, dark salad greens, grated reduced fat cheese, sliced mango, 1 cup cooked white beans tossed with reduced calorie dressing
1 ShapeWorks® Protein Bar, 1⁄2 fresh papaya with lime juice
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1⁄2 cup mandarin orange segments, dash coconut extract, 1 cup soy milk or nonfat milk; 1 slice whole grain toast
D
a
y

7
2 heaping tablespoons French Vanilla Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup blackberries, dash orange extract 1 cup soy milk or nonfat milk; 1 slice whole grain toas
1 ShapeWorks® Protein Bar, 1 fresh peach
2 heaping tablespoons Dutch Chocolate Formula 1, 2 tablespoons Personalized Protein Powder, 1 cup strawberries, 1 cup soymilk or nonfat milk
1 packet ShapeWorks®Roasted Soy Nuts; 1 cup tomato juice
8 ounces grilled fish topped with grilled peppers, onion and eggplant, tossed salad with low fat dressing, whole grain dinner roll, 1 baked apple
Print This Page                            How To Choose Herbalife Program