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Herbalife 1200 Calorie Meal Plan
This Herbalife meal plan provides 70-99 grams of protein per day

Herbalife 1200 Calorie Meal Plan

If you haven't done so, please use the Herbalife Lean Protein Estimator to determine how much protein your body needs. This Herbalife meal plan is designed for someone who requires 70-99 grams of protein daily.

Herbalife Quickstart Protein Plus   7 day meal plan
image-herbalife 1200 calorie meal plan


This is your suggested Herbalife Program!
Herbalife Quickstart Protein Plus
Product Code: 1003





 
Herbalife Quickstart Protein Plus is the suggested meal plan for your specific need. Herbalife protein analyzer was developed by Dr David Heber of UCLA, after 30 years of research related to weight loss and protein levels.

To get the best weight loss and overall result, start with a Herbalife Protein Diet today!
 
Select the Calorie plan that fits your need below.

Herbalife 1200 Calorie Meal Plan

70-99 Grams Of Protein
1200 calories

                                            Choose Your Weight loss Program Here                 Print This Page 
  Breakfast Lunch Snack Dinner
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1
2 heaping tablespoons French Vanilla Formula 1, 1 cup blueberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
2 heaping tablespoons French Vanilla Formula 1, 1 peach, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
1 ShapeWorks® Protein Bar, 1 cup raw vegetables
Open-faced soy burger with condiments on single-side multigrain roll or bun; green salad with tomato and carrots and lowfat dressing; 1 cup fruit for dessert
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2
2 heaping tablespoons French Vanilla Formula 1, 1 cup raspberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
Stew with 3 oz chicken breast, vegetable broth, sliced carrots, celery, summer squash, onions and green beans; green salad with reduced calorie dressing; 1 slice whole grain bread; fruit for dessert
1 packet ShapeWorks® Creamy Chicken Soup heated with 1 cup mixed vegetables
2 heaping tablespoons French Vanilla Formula 1, 1 cup strawberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
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3
7 egg-white omelet, 1⁄2 cup broccoli, 1⁄2 cup chopped tomato, 1 cup spinach, 1⁄2 cup salsa; 1 cup melon balls; 1 slice whole grain toast
2 heaping tablespoons Dutch Chocolate Formula 1, 1⁄2 banana, 1 cup soy milk or nonfat milk
1 ShapeWorks® Protein Bar, 1 cup green salad with lowfat dressing
2 heaping tablespoons French Vanilla Formula 1, 1 cup frozen apple slices, dash cinnamon and nutmeg, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
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4
2 heaping tablespoons French Vanilla Formula 1, 1 cup mango cubes, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
2 heaping tablespoons French Vanilla Formula 1, 1 cup nonfat milk or soy milk, 1⁄2 kiwi and A 1⁄2 cup strawberries (Personalized Protein Powder as needed)
1 cup (total): carrot sticks, celery sticks, broccoli florets; 3 ounces sliced turkey breast
3 oz chicken breast with BBQ sauce, tossed salad with lowfat dressing, 2 cups steamed spinach with vinegar, 1 ear corn, 1 cup melon balls
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5
1 cup nonfat cottage cheese; 1 cup mixed berries, 1 cup tomato juice
2 heaping tablespoons Cookies ’n Cream Formula 1, 1⁄2 banana, dash cinnamon, 1 cup soy milk or nonfat milk
1 packet ShapeWorks® Creamy Chicken Soup; 1 cup chopped vegetable salad (tomato, carrot, cucumber, peppers) with lowfat dressing
2 heaping tablespoons French Vanilla Formula 1, 3 diced apricots, dash almond extract, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
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6
2 heaping tablespoons Dutch Chocolate Formula 1, 1⁄2 banana, 1 teaspoon instant coffee, 1 cup soy milk or nonfat milk; 1 slice whole grain toast (Personalized Protein Powder as needed)
4 ounces crab meat, 1⁄2 avocado, dark lettuce, grated reduced fat cheese, 1⁄2 cup whole beans, sliced mango and reduced calorie dressing
1 ShapeWorks® Protein Bar, 1 cup mixed vegetable juice
2 heaping tablespoons French Vanilla Formula 1, 1⁄2 cup mandarin orange segments, dash coconut extract, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
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7
2 heaping tablespoons French Vanilla Formula 1, 1 cup blackberries, dash orange extract, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
2 heaping tablespoons Dutch Chocolate Formula 1, 1 cup strawberries, 1 cup soy milk or nonfat milk (Personalized Protein Powder as needed)
1 packet ShapeWorks® Roasted Soy Nuts, 1 cup tomato juice
4 ounces grilled fish topped with grilled peppers, onion and eggplant, tossed salad with lowfat dressing, 1⁄2 cup brown rice; 1 baked apple
Print This Page                          Which Herbalife Diet Plan
Herbalife 1200 calorie meal plan is a complete, nutritious food plan that will allow you to loose weight while not burning your critical muscle supply. Muscle burns fat and helps your body sustain even amounts of energy daily.